Movement is Medicine
Ignite Your Yoga Practice
There are a variety of classes to choose from. What works best for you? Are you a beginner looking for more guidance in your practice? Or maybe you are looking for a more advanced flow? Group classes are available to all who are local. Online is great if you want to take a look at what this yoga stuff is all about with the option of not being seen or heard. If you prefer more assistance, contact me about private lessons for an individualized class designed special for you to excel in your wellness goals.
Yoga for every-body
No matter where you live, how flexible you are, or how much time you have, there is a yoga class just for you. Take a look at the calendar to find online and in person classes and events.
Announcements will be made first on the Ignite Wellness newsletter, then on social media pages and calendar.
Meet Your Instructor
I’m Tara and I love exploring, trying new things and sharing my passion for mindful yoga and natural wellness practices. I teach vinyasa flow that is accessible to all ages and levels of yoga. My style fluctuates from gentle, to faster - one breath per movement flows - depending on the class. Message if you have any questions. I look forward to practicing together!
Ignite Wellness Collective
Become a part of my wellness community and get special discounts!
Have you moved your body today?
It is so important to stretch and strengthen our bodies daily for optimal health. The older we get, the more stiff our bodies are. Inflammation, arthritis, sciatica, bad hips…all pain in our bodies can be supported by yoga. Injuries may be avoided by increasing balance and flexibility. Bend so you don’t break!
Click on the video and give yourself 5 minutes of gentle stretching and mindfulness.
Yogi Things
No matter how old you are, where you live or how much money you have, you can do the yoga. Here are my favorite yoga items to support you in your wellness journey.
“Tara has a nice calm voice and is very accommodating to your needs when teaching yoga.” - Kayleen
“Tara was great! She had a clear, soothing voice and inspired us to continue with meditation.” - Shaun and Sandy
“Very much enjoyed my recent chair yoga class with Tara. Nice modifications for us "seniors". She carefully stretched all the joints and my hips, back, neck and shoulders felt so much better afterward. Looking forward to doing it again!” - Barb
“I highly recommend attending a yoga class with Tara! It's been several years since I've taken yoga and I was a bit nervous. Tara instantly made me feel comfortable and welcome. I enjoyed her calm demeanor and the class was exactly what my body needed! I felt the tension in my body diminish along with some minor aches and pains.
Her instruction was clear and when I had difficulty with poses, she was there to facilitate me. Looking forward to attending more of her classes and hopefully one day a retreat! Thank you so much Tara!” - Lisa
“Omg Tara is the best!! I’m not a huge yogi or anything but she instantly made me feel like a pro. Just by the way she led her class, her soft voice, the way she relaxes you during a pose. I can't wait to do more classes and retreats with her!” - Jill
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